As a member of this cold water swimming group, you acknowledge and accept that you are engaging in an activity that comes with certain risks. While we strive to provide a safe and supportive environment for our members, we cannot guarantee your safety.

• Cold water swimming can be physically and mentally challenging, and may lead to serious injuries or health issues if not done properly. By participating in our group activities, you assume all risks associated with cold water swimming, including but not limited to hypothermia, drowning, and heart-related issues.

• We strongly recommend that you consult with a healthcare professional prior to joining our group if you feel unwell and before starting any cold water swimming activity.

• As a member of our group, you understand that we are not responsible for any injuries, damages, or losses that may occur as a result of your participation in our activities, regardless of whether such injuries, damages, or losses were caused by negligence or otherwise. You also agree to release us from any liability arising out of your participation in our group activities, and to indemnify and hold us harmless from any claims, damages, or expenses arising out of your participation in our group activities.

• In summary, cold water swimming can be a rewarding and exhilarating activity, but it also comes with inherent risks. By participating in our group community activities, you acknowledge and accept these risks and agree to take full responsibility for your own safety.